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560 Riverside Drive Suite A-101, Salisbury MD 21801 | Phone: 410-749-0121410-749-0121

My Heels Hurt. What Can I Do About The Pain?

Patient Education

Plantar Fasciitis is the most common cause of heel pain. Plantar Fasciitis affects 7 out of 10 people. Plantar Fasciitis is the inflammation of the plantar fascia ligament on the bottom of the foot where it attaches to the heel. In some cases pain can be avoided by wearing a shoe with a good arch support (insert) and taking Advil as specified by your doctor. If heel pain is keeping you down, pamper your feet a bit until they’re feeling better again.

To relieve the pain of plantar fasciitis:

  • Use and ice pack to reduce swelling, inflammation, and pain.
  • Take an Over-the-counter pain reliever.
  • Rest your feet by staying off of them as much as possible for a few days when your heels are aching.
  • Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. You can get more information about stretching online from the American Academy of Orthopaedic Surgeons.
  • Adjust your shoes with inserts that raise the heel and support the arch of your foot.
  • Avoid walking on uneven walking surfaces.