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One of the most common foot disorders is flat feet or fallen arches. This condition occurs when there is minimal to no visible arch on a person’s feet when they stand up, making their heels flatten to the ground. Although some people don’t get symptoms with flat feet, others may experience ankle or heel pain, difficulty walking, swelling, and more. 

Because of this, if you have flat feet or notice any potential symptoms of this condition, it’s best to see a podiatrist. Read on to learn more.

What Causes Flat Feet?

Babies and toddlers typically have no arches in their feet as they only develop around the age of six. But, when they don’t, flat feet may occur. This condition may also be caused by genetics, as well as the following:

• Obesity – Too much pressure on the feet can change their structure. So, adults with excess weight are more at risk of developing flat arches.

• Foot and Ankle Injuries – Broken bones, tendon damage, and other foot and ankle trauma may cause your arches to fall, resulting in flat feet.

• Rheumatoid Arthritis – This disease causes the tendons, ligaments, and joints to shift out of their usual positions and change the shape of your feet.

How Are Flat Feet Treated?

While people who don’t experience pain or discomfort won’t require flat feet treatment, those who otherwise do may be treated through various means. Depending on their condition and its severity, some treatments that can be done are:

• Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) – Over-the-counter pain medications, like ibuprofen, can be taken if you experience discomfort and inflammation.

• Supportive Devices – Custom-made shoes, arch support inserts, and other foot orthotics help ease the pressure on your flat feet and reduce painful symptoms.

• Physical Therapy – With the help of a physical therapist, specific stretches and exercises will be recommended to strengthen your muscles and manage flat feet symptoms.

Get in Touch With a Trusted Podiatrist

Having flat feet may hurt your lifestyle in some capacity. So, if you suspect that you have this foot condition or already have it and want to get treated, talk to a podiatrist near you. Reach out to our experts at Thomas Podiatry & Associates in Salisbury, MD for trusted and reliable foot care and treatment services.